4 tips for staying healthy during the holidays

4 tips for staying healthy during the holidays

The holiday season can be fun and full of beloved traditions and get-togethers with family and friends. But the demands at this time of year can also heighten stress and anxiety. Overwhelmed by meal planning, decorations, holiday cards, travel planning, gift buying, and more, staying healthy can be a challenge.

Eat, drink, and be merry, of course! But try not to overdo it. Unwanted weight gain, low energy, trouble sleeping, and surprise illness can turn holiday cheer into holiday despair. If you are worried about falling into an unhealthy trap this holiday season, you’re not alone. In this article, we will share tips on how to be at your best during the winter months.

#1: Minimize stress

Yeah right, you say! Of course, this is easier said than done. It’s no secret that the holiday season can bring on a lot of stress. After the past 18 months, we have all experienced the feeling of burn out.

Remember that no one is setting expectations for the season except for you. If you run out of time to pull last-minute projects together, try to let it go. If you don’t have time to pull together your holiday cards, send a kind email to friends and family with photos and updates. Instead of baking a dozen varieties of cookies and other baked goods, opt for your top three favorites.

The same goes for being picky about what events you attend this holiday season. Don’t feel as though you have to say “yes” to everything. Over-committing yourself can lead to unwanted stress. A quiet night at home might be just what you need to unwind.

#2: Prioritize exercise

Exercise is critical to maintaining our health. Try to schedule a time to move your body in a way that feels good, even if it’s only for 20 minutes a day. This will help you keep your blood pressure in check, manage the weight that comes with indulging in holiday treats, and keep your energy levels high. You may also notice improvements in your sleep, as exercise can help calm your mind and deepen your sleep.

#3: Monitor your mental health

Mental health is important. Recognize when you are getting sad, agitated, or overwhelmed. Remember that you are allowed to feel what you are feeling, even during the holiday season. Try not to judge yourself for experiencing natural emotions, even if it is supposed to be the most wonderful time of year! Take time to go on a walk, spend time with your family, enjoy moments with pets, and do things for you. Meditation and yoga can be great strategies to cope.

#4: Eat well

Give yourself permission to indulge in your favorite festive treats and rich meals. However, keep an eye on portions and frequency. Indulge once in a while and focus on eating more healthy foods that are good for immunity such as fruits and veggies. Citrus fruits, red peppers, broccoli, and spinach are all rich in Vitamin C, which can help naturally boost immunity.

3 PharmaNutrics supplements for a healthy 2022

With your diet and exercise under control, you’re well on your way to a healthy 2022! If you need additional support, here are three PharmaNutrics supplements to try in the New Year for stress, immunity, and anti-inflammatory support:

  • GlucanPlus: Being overly stressed and exhausted can leave you vulnerable to illness. Worried about cold, flu, and other winter viruses? GlucanPlus contains beta-glucan, a type of soluble fiber believed to support healthy cholesterol levels and balance the immune system.
  • CurcumixPlus: Stress and poor eating can increase inflammation in the body, which can affect the immune response and lead to achy joints and muscles. CurcumixPlus is made from curcumin, the key active ingredient in turmeric, which is known for its anti-inflammatory properties.
  • Gaba 600: Give yourself the gift of calm! Gaba is a neurotransmitter that facilitates communication between the brain and the central nervous system. This calming nutrient is believed to slow down nerve impulses, calm the body, and promote restful sleep.

We hope this information helps you make healthy decisions this holiday season. Stay well and enjoy these special moments! For more helpful supplements inspired by nature, check out our store or contact PharmaNutrics today.

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